Welcome to Hypno-CBT®

At Hypno-CBT®, we combine the proven principles of
Cognitive Behavioural Therapy (CBT), mindfulness and
meditation – with the transformative potential of hypnosis
to create a powerful, integrative approach to psychotherapy.
This unique blend is designed to help people break free from unhelpful patterns of thought, behaviour, and emotion,
while unlocking their inner resources for positive change.

What is Hypno-CBT®?

Hypno-CBT® is a proprietary form of “Integrative CBT,” a cutting-edge approach that
builds on the strong foundations of traditional CBT while incorporating the benefits of
clinical hypnosis. Research shows that combining hypnosis with CBT enhances
outcomes for around 70% of people, making it one of the most effective therapeutic
approaches available today.

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How Does Hypno-CBT® Work?

In Hypno-CBT®, we use hypnosis as a tool to deepen and accelerate the work of CBT. Hypnosis enables you to access a focused state of mind where you’re more open to suggestions that support the goals of therapy. This state allows for faster change in deeply ingrained thought patterns, making it easier to develop new, healthier ways of thinking and responding to life’s challenges.
Our method is tailored to you, creating a highly personalized experience that respects your individual needs and goals. By blending CBT’s practical strategies with the relaxing, immersive qualities of hypnosis, Hypno-CBT® helps you approach your personal struggles with greater clarity, self-awareness, and resilience.

Why Choose Hypno-CBT®?

At Hypno-CBT®, we believe in a person-centered approach to therapy. Every individual is different, and our integrative methods allow us to customize your treatment to suit you—whether you’re dealing with anxiety, depression, stress, or a specific life challenge.
Our approach is also strongly evidence-based. Numerous studies demonstrate that adding hypnosis to CBT enhances its effectiveness, especially for issues like anxiety, stress, and emotional regulation. Clients frequently report faster progress and a
more profound sense of control over their lives.

Cutting-Edge Tools for Real Change

Our therapists use a comprehensive toolbox of over 35 Hypno-CBT® interventions, all designed to help you manage thoughts, emotions, and behaviors in a more constructive way. These tools give you the skills to navigate challenges with greater confidence and help foster lasting, meaningful change. If you’re looking for a highly effective, personalized approach to overcoming obstacles and reaching your potential, Hypno-CBT® offers the support you need. We’re committed to helping you achieve lasting success—both in therapy and in life.