At Hypno-CBT®, we combine the proven principles of Cognitive Behavioural
Therapy (CBT), mindfulness and meditation – with the transformative potential of
hypnosis to create a powerful, integrative approach to psychotherapy. This unique
blend is designed to help people break free from unhelpful patterns of thought,
behaviour, and emotion, while unlocking their inner resources for positive change.
What is Hypno-CBT®?
Hypno-CBT® is a proprietary form of “Integrative CBT,” a cutting-edge approach that
builds on the strong foundations of traditional CBT while incorporating the benefits of
clinical hypnosis. Research shows that combining hypnosis with CBT enhances
outcomes for around 70% of people, making it one of the most effective therapeutic
approaches available today.
How Does Hypno-CBT® Work?
In Hypno-CBT®, we use hypnosis as a tool to deepen and accelerate the work of
CBT. Hypnosis enables you to access a focused state of mind where you’re more
open to suggestions that support the goals of therapy. This state allows for faster
change in deeply ingrained thought patterns, making it easier to develop new,
healthier ways of thinking and responding to life’s challenges.
Our method is tailored to you, creating a highly personalized experience that
respects your individual needs and goals. By blending CBT’s practical strategies with
the relaxing, immersive qualities of hypnosis, Hypno-CBT® helps you approach your
personal struggles with greater clarity, self-awareness, and resilience.
Why Choose Hypno-CBT®?
At Hypno-CBT®, we believe in a person-centered approach to therapy. Every
individual is different, and our integrative methods allow us to customize your
treatment to suit you—whether you’re dealing with anxiety, depression, stress, or a
specific life challenge.
Our approach is also strongly evidence-based. Numerous studies demonstrate that
adding hypnosis to CBT enhances its effectiveness, especially for issues like anxiety,
stress, and emotional regulation. Clients frequently report faster progress and a
more profound sense of control over their lives.
Cutting-Edge Tools for Real Change
Our therapists use a comprehensive toolbox of over 35 Hypno-CBT® interventions,
all designed to help you manage thoughts, emotions, and behaviors in a more
constructive way. These tools give you the skills to navigate challenges with greater
confidence and help foster lasting, meaningful change.
If you’re looking for a highly effective, personalized approach to overcoming
obstacles and reaching your potential, Hypno-CBT® offers the support you need.
We’re committed to helping you achieve lasting success—both in therapy and in life.
Take the Next Step
Discover the power of Hypno-CBT® for yourself. Our friendly and professional team
is here to guide you every step of the way. Ready to start your journey towards
positive change? Get in touch with us today.
Hypno-CBT®: Where cutting-edge psychotherapy meets real-world results.